Think of your High School Geometry Class.
Your body is a work of art. You just need to create it. Find a mirror. And just begin moving.
Point your fingers. Point your toes. Begin to see the lines connect as you move your hands above your head. Connect that imaginary line to your toes.
As you continue to move, you will start to see how each extension of your body lines up with another part of your body.
You are like the hands of a clock. Your core is the center.
Just begin moving. Watch yourself. You will see the art emerge and the lines begin to connect.
That’s Yoga my friend. Allowing your mind to align with your physical body.
Love to you all,
See You Soon!